Alongside staying home, health experts say that regular hand-washing is the most effective means of prevention of COVID 19. Public Health is recommending that people wash their hands thoroughly for 20 seconds at a time to curb the spread of germs. While vigorous hand-washing and using sanitizers are important,… read article
There has been a lot of change these last few weeks, and I am searching for a way to take some control and manage my wellness.
This week I am focusing on hydration. There are so many benefits, hydration is key to:
Warding off tiredness and headaches
Leveling mood,… read article
Resolve to make yourself a priority in 2020 and it can improve your health and happiness, and in turn improve interactions and relationships with the people you love and care for, work with, or interact with every day. Self care can take many forms, and one of the most… read article