Give Yourself a Manicure like a Pro

Some Love for Hands and Nails
Alongside staying home, health experts say that regular hand-washing is the most effective means of prevention of COVID 19. Public Health is recommending that people wash their hands thoroughly for 20 seconds at a time to curb the spread of germs. While vigorous hand-washing… read more

Hydration is Our Friend

There has been a lot of change these last few weeks, and I am searching for a way to take some control and manage my wellness. This week I am focusing on hydration. There are so many benefits, hydration is key to:

Warding off tiredness and headaches
Leveling mood,… read more

Self Care isn’t Selfish

We are bubbling with excitement to welcome 2020 and hope you will join us on a journey of wellness and self care. Resolve to make yourself a priority in 2020 and it can improve your health and happiness, and in turn improve interactions and relationships with the people you… read more