Give Yourself a Manicure like a Pro

April 14, 2020

Some Love for Hands and Nails
Alongside staying home, health experts say that regular hand-washing is the most effective means of prevention of COVID 19. Public Health is recommending that people wash their hands thoroughly for 20 seconds at a time to curb the spread of germs. While vigorous hand-washing… read more

Hydration is Our Friend

March 30, 2020

There has been a lot of change these last few weeks, and I am searching for a way to take some control and manage my wellness. This week I am focusing on hydration. There are so many benefits, hydration is key to:

Warding off tiredness and headaches
Leveling mood,… read more

Self Care isn’t Selfish

January 8, 2020

We are bubbling with excitement to welcome 2020 and hope you will join us on a journey of wellness and self care. Resolve to make yourself a priority in 2020 and it can improve your health and happiness, and in turn improve interactions and relationships with the people you… read more