Beat the Blahs + Hit Reset

The Magic of Massage

You know the feeling… tiredness, exhaustion, lack of enthusiasm. It’s time for self care. The power of massage is incredible, offering both immediate and lasting benefits that will you keep coming back for more.

I like to schedule monthly massage treatments as a way to keep mind and body balanced.… read article

5 Signs you May Need a Massage

You experience high levels of stress. Massage is one of the most effective natural stress reducers known.
You don’t sleep well. Relaxation massage has been proven to decrease levels of anxiety and depression, and improve sleeping patterns.
You are in pain. A massage can reduce muscle spasms and contractions, and relax… read article