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The Magic of Massage

Spa days are good for many things, such as glowing skin facials and the perfect polish for the season. However I think the most valuable thing I get from my dedicated spa time is that feeling of escape and total relaxation.

I like to schedule massage treatments monthly, as a… read article

5 Signs you May Need a Massage

You experience high levels of stress. Massage is one of the most effective natural stress reducers known.
You don’t sleep well. Relaxation massage has been proven to decrease levels of anxiety and depression, and improve sleeping patterns.
You are in pain. A massage can reduce muscle spasms and contractions, and relax… read article