In 2023, a renewed focus on your own lifestyle and priorities are top of mind.
It’s time to get serious about your 2023 intentions. Whether you want to work towards a healthier body and a richer mind, calm down and ease stress, or create more organization in a crazy life,… read article
You know the feeling… tiredness, exhaustion, lack of enthusiasm. It’s time for self care. The power of massage is incredible, offering both immediate and lasting benefits that will you keep coming back for more.
I like to schedule monthly massage treatments as a way to keep mind and body balanced.… read article
Resolve to make yourself a priority in 2020 and it can improve your health and happiness, and in turn improve interactions and relationships with the people you love and care for, work with, or interact with every day. Self care can take many forms, and one of the most… read article
Introduced in 2010 by tv character Leslie Knope on Parks and Recreation, Galentine’s Day has become a real thing off-screen.
“Every February 13th, my lady friends and I leave our husbands and our boyfriends at home, and we just come and kick it, breakfast style. Ladies celebrating ladies. It’s… read article