Self Care Goals for the New Year

If there's anything that we've learned in 2021, it's not to take our health for granted.

In 2022, a renewed focus on your own lifestyle and priorities may be top of mind.

It’s time to get serious about your 2022 resolutions. Whether you want to work towards a healthier body and a richer mind, calm down and ease stress, or create more organization in a crazy… read article

Beat the Blahs + Hit Reset

The Magic of Massage

Spa days are good for many things, such as glowing skin facials and the perfect polish for the season. However I think the most valuable thing I get from my dedicated spa time is that feeling of escape and total relaxation.

I like to schedule massage treatments monthly, as a… read article

Self Care isn’t Selfish

We are bubbling with excitement to welcome 2020 and hope you will join us on a journey of wellness and self care

Resolve to make yourself a priority in 2020 and it can improve your health and happiness, and in turn improve interactions and relationships with the people you love and care for, work with, or interact with every day. Self care can take many forms, and one of the most… read article

Galentine’s Day

We have a new favorite holiday February 13!

Introduced in 2010 by tv character Leslie Knope on Parks and Recreation, Galentine’s Day has become a real thing off-screen.

“Every February 13th, my lady friends and I leave our husbands and our boyfriends at home, and we just come and kick it, breakfast style. Ladies celebrating ladies. It’s… read article