Self Care Goals for the New Year

If there's anything that we've learned in 2021, it's not to take our health for granted. In 2022, a renewed focus on your own lifestyle and priorities may be top of mind.

It’s time to get serious about your 2022 resolutions. Whether you want to work towards a healthier body and a richer mind, calm down and ease stress, or create more organization in a crazy life, we want to see you succeed. Every year the top resolutions are related to… read more

Beat the Blahs + Hit Reset

The Magic of Massage

Spa days are good for many things, such as glowing skin facials and the perfect polish for the season. However I think the most valuable thing I get from my dedicated spa time is that feeling of escape and total relaxation.

I like to schedule massage treatments monthly, as a… read more

Self Care isn’t Selfish

We are bubbling with excitement to welcome 2020 and hope you will join us on a journey of wellness and self care. Resolve to make yourself a priority in 2020 and it can improve your health and happiness, and in turn improve interactions and relationships with the people you… read more

Galentine’s Day

We have a new favorite holiday February 13!
Introduced in 2010 by tv character Leslie Knopes on Parks and Recreation, Galentine’s Day has become a real thing off screen. “Every February 13th, my lady friends and I leave our husbands and our boyfriends at home, and we just come and… read more