Why Self Care Matters

Self Care Benefits

Spa time can have a significant impact on both your physical and mental health. Here are five reasons how regular visits to the spa can play an important role in promoting overall well-being:

Stress Reduction: Spa treatments, such as massages, hydrotherapy, and aromatherapy, are designed to relax the body… read article

Say No to Quitter’s Day!

Join us in our 2020 intention

Many of us start the year with intentions or resolutions, and sometimes we overshoot, or life gets in the way. Knowing this, today has been predicted as “Quitter’s Day.” But no matter what else happens, we have an intention for you to keep, and prove those naysayers wrong.
BE KIND… read article